South High School

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Counseling Homepage

South High Counseling Department 2020 - 2021
 
**Counseling Office Announcements**
 
  • 9th and 12th grade Class Visits (English Classes)- Oct 27th thru Oct 30th
  • CSF Applications- join the CSF google classroom (6tgeqgu). Applications due Oct 30th to Mrs. Serrano
  • College Workshops for Seniors- visit the college and career center website to get help with college apps and more!
  • First Quarter ends Oct 23rd - Make sure you are attending your zooms and keeping up with your classwork
  • Mindfulness Workshops start Monday, Oct 26th - Mindfulness includes breathing techniques that help reduce stress and anxiety.  More information in google classroom or email your counselor to join!
 
 
 
 
Greetings from the South High Counseling Staff,
 
Although our school is temporarily closed until the end of Quarter 1 (October 23), we will continue to support our students, families, and community as best as we can through our Counseling Homepage!  Students, please make sure you are checking your student e-mail regularly as this is how we will be communicating with you if needed.  Also be sure to check your class Google Classroom for any general announcements.  If you need to email your counselor, please click on the "Counseling Request Form" on the right hand side of this page.
 
Counselors
(Left to Right: Mrs. Rocha, Mrs. Schiminowski, Mr. Geer, Mrs. Rubio, Mrs. Ramey. Front Row: Mr. Chavez)
 
Here are some resources that may be helpful during this time.  Please click the links below to view.

 

If you are struggling, there is help 24 hours a day:

  • Crisis Hotline:  1-800-991-5272
  • Suicide Prevention Hotline:  1-800-273-8255
  • Substance Use Division Access Line:  1-866-266-4898

 

For NON-Crisis Adult Care:

  • The Access and Assessment Center:  661-868-8080
 

Useful Apps

  • Head Space:  A free app for meditation and mindfulness
  • Calm:  A free app for sleep, meditation, and relaxation
  • Stop, Breathe, & Think: A free app for mindfulness and compassion
  • Panic Relief:  A free app to help calm fear or panic attacks as they are starting